Blog

May 8th, 2012 12:51pm

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I often get up in the morning and feel like I’ve completely run out of ideas on what to make for breakfast. It’s even more challenging since I don’t like to start the day by carbo-loading despite years of North American conditioning. I always have to remind myself, I do not have to start the day with cereal, no matter how many commercials I’ve watched since the age of five... continue reading on Julia's blog

...continue reading about: Breakfast Apple Fritters

Blog post by: julia

Inspiration and gratitude

Apr 23rd, 2012 12:10pm

found in: community news, lifestyle

This week is Organ Donor Awareness Week and its launch is a cause very close to my heart. I have written before about my very dear friend, Paul Underhill, who has cystic fibrosis and received a double lung transplant. Yesterday marked the one year anniversary of Paul receiving the gift that saved his life.

...continue reading about: Inspiration and gratitude

Blog post by: stephanie

Chia-licious!

Apr 20th, 2012 7:09am

found in: food & nutrition, recipes

I've just discovered my new favourite breakfast....chia seeds!

...continue reading about: Chia-licious!

Blog post by: stephanie

Help us welcome a new Registered Massage Therapist to our health clinic

Mar 30th, 2012 1:03pm

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Please take a moment with us to welcome a Stefanie Gillett, Registered Massage Therapist to our health clinic.

Stefanie graduated from the West Coast College of Massage Therapy (WCCMT) Victoria campus. Say hi to her when you visit the clinic.

Learn more about Stefanie Gillett, RMT on her bio page.

...continue reading about: Help us welcome a new Registered Massage Therapist to our health clinic

Blog post by: stefanie

Really? Massage Therapy works??

Feb 25th, 2012 5:41pm

found in: massage therapy

News Flash: Recent Research Shows Massage is Effective!

The title of this blog post is very tongue-in-cheek, to be sure. Until recently, there has been a paucity of information available on the efficacy of massage therapy from a scientifically based perspective. Massage therapists, physios, and chiropractors have long known that massage is an effective form of treatment for soft tissue injuries.

...continue reading about: Really? Massage Therapy works??

Blog post by: chris